We offer students a homework lounge and parents are welcome to view classes from the back of the room.

Lyrical motion teaches musicality and develops a keen sense of rhythm, timing, tempo, and phrasing. The dynamic non-stop movement and the complex improvisational nature of this dance method teach students to deeply connect with, interpret, and explore their own artistic voice, which, in turn, boosts creativity, insight and storytelling abilities as well as self-confidence. Improvisation boosts cognitive flexibility and reduces stress by fostering a flow state. It strengthens brain connectivity, specifically in areas related to language and develops better listening, split-second decision-making, and lowers activity in areas related to self-monitoring, which allows for freer creative expression.

Combining the artistry of ballet barre exercises for strength and conditioning, Saratoga School of Dance classes also incorporates Pilates, stretching, yoga, and more. This class will pull from multiple fitness techniques to help students achieve greater flexibility, coordination, and range of motion. Lyrical classes improve cardiovascular health and endurance. Our experienced teachers take students through specific warm-up exercises and techniques to develop proper alignment, balance, posture and enhance body awareness. Also, the fluid, continuous, and often extended movements help lengthen muscles and build core strength.

The Saratoga School of Dance’s mission focuses on excellence in dance class nurturing children and young people (and adults, too). Our students learn patience, persistence, attention to detail, discipline, teamwork and self-motivation. We have developed a reputation as one of the Bay Area’s top training programs. Learning new skills and expressing oneself through emotional expression and storytelling abilities builds self-confidence. Improvisation requires focus and improves the dancer's ability to listen, interact with others and respond quickly to unexpected changes. It also trains the human mind to push beyond its limits. These are things we want for our children and for ourselves.

Because lyrical dance supports individual interpretation and personal expression it builds self confidence and helps release stress or anxiety in a healthy way. And when you are in the creative flow your mind can't loop on the other stuff.  Lyrical movement creates endorphens and can be a fun and carthartic release. This is an activity you can do with your kids, build teamwork and connections, learn together. Group classes foster a sense of community and friendship. Our school celebrates diversity and welcomes everyone.